Hi, I’m Autumn - the creator and author of A Cup of Kaizen. As someone who has navigated my own creative ups and downs and guided countless others through their career and personal transitions as a coach, leader, and mentor, I understand how easily life can start to feel unbalanced and overwhelming. In a world gone mad on digital consumption and burnout, I began to explore how we can regain our sanity and transform our daily lives into a journey of continuous creativity and personal growth, and A Cup of Kaizen was born.

What is Kaizen you ask? Kaizen is the Japanese concept of making small, incremental changes that lead to significant improvements over time. It's not about making drastic changes and daring resolutions, but rather about consistently taking small steps that honor our talents and tap into our creativity to achieve greater fulfillment in our lives.

Sign up to receive my weekly post where I’ll share one small idea and one small creative act to inspire more balance and ease in this overwhelmed world. Thank you for joining me on this creative journey. xx, autumn

A little about me:

• PR pro turned executive recruiter, career transition coach, and content creator

• A mom, wife, and friend whose joy is sparked by good laughs and good people

• Dedicated to living and working with creativity, connection, and compassion

A few more things:

• 20+ years of communications, content, and executive recruiting experience

• MA with an emphasis on creative leadership and entrepreneurship

• ICF certified career transition coach

• Certified 360Reach Personal Brand Analyst

• Trained Kaizen-Muse Creativity Coach